First Steps to Successfully Lose Weight and Keep it Off
In our last blog, we walked you through some of …
Your 5 Steps to Stop Being Controlled by Food
Today, we will create your Five Steps to Stop being …
Eating When You’re Not Even Hungry
Today, we are talking about how to stop eating when …
Tap into What You Really Want
Welcome. In today’s video, we’ll talk about how to tap …
How to Tame Food Cravings
Welcome. Hello, I’m Kay Loughrey, Maryland, nutritionist and dietitian, helping …
The 5 Steps to Stop Being Controlled by Food
Welcome to today’s video blog post. I am Kay, Loughrey, …
I Forget About My Body’s Needs
Hi, I’m Gaithersburg Nutritionist, Kay Loughrey and I help people …
Lowering Stress Through Thankfulness
This week with Sweet Life Wellness, we are journeying into …
The Best Foods for Anxiety Relief and Weight Loss Support
In the previous blog post, we explored how your diet …
Fueling Your Mind and Body to Support Mental Health and Weight Loss
Did you know that what you eat not only influences …
Stop Emotional Eating Easily
There are many ways that emotional eating can enter our …
Ways to Refrain from Comfort Eating
As we go further into the cooler months, we’ll be …
Healthy, Mindful, And Organized Apps
We expect there to be an app for everything including …
Healthy, Mindful, Organized: Best Online Resources
Please enjoy this list of my favorite resources to keep …
Mindfulness And Reducing Stress
Are you curious about whether and how mindfulness might help …