What Prevents You from Losing Weight and Keeping it Off
Welcome back to the Sweet Life Wellness community! Today, let’s …
The Benefits and Pitfalls of Social Eating
With the many holiday events and gatherings approaching, Sweet Life …
The Psychological Impact of Chronic Dieting on Weight Loss Goals
Gaithersburg Dietitian Kay Loughrey sheds light on the detrimental effects …
Understanding Hunger Cues and Your Appetite
If you’ve ever felt guilty for overeating, or just for …
Avoid Sabotaging Your Weight Loss this Valentine’s Day
Happy Valentine’s Day, all! Whether you’re a recipient or giver …
Emotional Wellness (SAD)
Emotional wellness is vital to one’s well being. It is …
Don’t Let the Scale Spook You
What a perfect time to set goals for yourself as …
Reflecting On Your 2020 Goals And Achievements
What a year it has been! 2020 has thrown many …
Release Stress And Build Your Resilience
How can you release stress from being cooped up at …