Why Can’t I Stick To My Diet?
Have you ever wondered why, despite your best efforts, sticking …
Should I Hire A Nutritionist?
If you’ve ever felt overwhelmed by the endless diets, weight …
Three Problems With the Weight Loss Industry
Previously, Sweet Life Wellness guided you through several tips for …
Your 5 Steps to Stop Being Controlled by Food
Today, we will create your Five Steps to Stop being …
Tap into What You Really Want
Welcome. In today’s video, we’ll talk about how to tap …
The 5 Steps to Stop Being Controlled by Food
Welcome to today’s video blog post. I am Kay, Loughrey, …
I Forget About My Body’s Needs
Hi, I’m Gaithersburg Nutritionist, Kay Loughrey and I help people …
Building a Healthy Relationship with Food
As we near the end of the year, our focus …
Tips for Digital Detox and How to Stop Scrolling for Self-Worth
Wrapping up mental health awareness month, DC Metro Area Dietitian …
Mental Health and Body Image
This week, Maryland Dietitian Kay Loughrey addresses body image as …
Purpose and Meaning Yields Weight Loss
Identifying what gives your life purpose and meaning and how …
Finding Fulfillment at a Healthy Weight
This month we’ll help you look within with the aim …
Enjoying Holiday Gatherings
As we continue celebrating and getting closer to different holidays …
Emotional Wellness (SAD)
Emotional wellness is vital to one’s well being. It is …
Releasing Perfectionism And Stop Emotional Eating
You may be curious about how to begin releasing perfectionism …