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SweetLife Wellness

Sweet Life Wellness

Happy Life. Healthy Weight.

  • About Kay
    • Kay Loughrey – Nutritionist
    • Mission Statement
  • Products & Services
    • Services
      • Thrive-Ability™ Model
      • GLP-1 Nutrition Support
      • Nutritionist Coach
      • Health Issue Weight Loss
      • Medical Nutrition Therapy
      • Provider Referral Info
    • New Book
    • Speaking Engagements
    • Appointment Hours
    • Health Resources
  • Blog
    • Healthy Eating
    • Healthy Living
    • Holiday Season
    • Mindfulness
    • Habit Change
    • Weight Loss
    • Recipes
  • Media
  • Testimonials
  • Contact
    • Privacy Policy
  • Book with Kay
SweetLife Wellness

Sweet Life Wellness

Happy Life. Healthy Weight.

  • About Kay
    • Kay Loughrey – Nutritionist
    • Mission Statement
  • Products & Services
    • Services
      • Thrive-Ability™ Model
      • GLP-1 Nutrition Support
      • Nutritionist Coach
      • Health Issue Weight Loss
      • Medical Nutrition Therapy
      • Provider Referral Info
    • New Book
    • Speaking Engagements
    • Appointment Hours
    • Health Resources
  • Blog
    • Healthy Eating
    • Healthy Living
    • Holiday Season
    • Mindfulness
    • Habit Change
    • Weight Loss
    • Recipes
  • Media
  • Testimonials
  • Contact
    • Privacy Policy
  • Book with Kay

Healthy Living

A healthy lifestyle encompasses more than just diet and exercise. From daily routines to self-care practices, discover tips for living a balanced life that supports your weight loss journey and overall wellness.

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various green and yellow fruits and vegetables
Emotional and Mental Health Healthy Eating Healthy Living

The Impact a Healthy Diet has on Mental Wellness

As of November 15th, the world  has been in some …

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stretching on bed
Habit Change Healthy Living

Consistency is key for a healthy start to the school year

As the summer winds down and fall starts up again …

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"Two Heart-Healthy Recipes To Try This January" against image of strawberries, blueberries, and blackberries
Healthy Eating Healthy Living

Two Heart-Healthy Recipes To Try This January

What a better way to start off 2021 then having …

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50th anniversary of earth day
Healthy Eating Healthy Living

Earth Day 2020 Actions: Eat More Plant-Based Foods And Reduce Food Waste

This year’s theme for Earth Day 2020 on Wednesday, April …

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health foods
Healthy Eating Healthy Living

Nutrition, Eating Healthy And Your Immune System

This post was originally published on April 17th, 2020.  Want …

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