I Forget About My Body’s Needs
Hi, I’m Gaithersburg Nutritionist, Kay Loughrey and I help people …
How to Form Habits That Last
We have come to the end of another year, which …
Building a Healthy Relationship with Food
As we near the end of the year, our focus …
Top Tips for Healthy Cooking at Home
With so many opportunities for making holiday meals approaching, Sweet …
The Fun Way to Hydrate – Smoothie Tips for Healthy Hydration
As the summer heat waves continue, it’s important to remember …
How Sleep and Diet Impact Your Overall Health
While we all love to keep busy and active with …
Low Calorie Drinks That Boost Your Energy and Hydration
This was originally posted on July 26th, 2022. In …
Practice Sun Safety During Outdoor Summer Activities
Are you ready to make the most of the summer …
Tips for Digital Detox and How to Stop Scrolling for Self-Worth
Wrapping up mental health awareness month, DC Metro Area Dietitian …
Mental Health and Body Image
This week, Maryland Dietitian Kay Loughrey addresses body image as …
Stay Hydrated, Lose Weight, and Preserve our Water Resources
Since 1993, World Water Day has been an annual event …
Sleep and Effective Weight Loss
This week our topic features sleep as one of the …
Managing Stress and Stress Related Eating
For people on a weight loss journey, unmanaged stress can …
Making Yourself a Priority
Simply put, making yourself a priority means taking care of …
Basics of Habit Change
Starting off the New Year, we’ll be discussing the Basics …