How to Tame Food Cravings
Welcome. Hello, I’m Kay Loughrey, Maryland, nutritionist and dietitian, helping …
Love Your Heart: Tips on Stress Management for a Healthier Life
In today’s fast-paced world, stress has become an inevitable part …
Pillow Talk for a Healthy Heart: Nurturing Weight Loss Through Restful Sleep
In the realm of health and wellness, the significance of …
Step 1 – The Trigger
Welcome. Hello, I am Kay Loughrey, Gaithersburg nutritionist and dietitian …
Nourishing Your Body and Soul: Winter Wellness Tips for Indoor Happiness
As the chill of winter sets in, it becomes more …
Building a Nutrient Rich Balanced Plate for Weight Wellness
As we are nearing the end of January Sweet Life …
I Forget About My Body’s Needs
Hi, I’m Gaithersburg Nutritionist, Kay Loughrey and I help people …
How to Form Habits That Last
We have come to the end of another year, which …
Building a Healthy Relationship with Food
As we near the end of the year, our focus …
Top Tips for Healthy Cooking at Home
With so many opportunities for making holiday meals approaching, Sweet …
The Fun Way to Hydrate – Smoothie Tips for Healthy Hydration
As the summer heat waves continue, it’s important to remember …
How Sleep and Diet Impact Your Overall Health
While we all love to keep busy and active with …
Low Calorie Drinks That Boost Your Energy and Hydration
This was originally posted on July 26th, 2022. In …
Practice Sun Safety During Outdoor Summer Activities
Are you ready to make the most of the summer …
Tips for Digital Detox and How to Stop Scrolling for Self-Worth
Wrapping up mental health awareness month, DC Metro Area Dietitian …