How to Stop People-Pleasing and Prioritize Self-Care for Weight Loss This Holiday Season
The holidays often bring joy but can also add stress, …
Why Can’t I Stick To My Diet?
Have you ever wondered why, despite your best efforts, sticking …
Should I Hire A Nutritionist?
If you’ve ever felt overwhelmed by the endless diets, weight …
How to Build a Healthy Relationship with Food and Lose Weight
What does it mean to create a shame-free healthy relationship …
Three Problems With the Weight Loss Industry
Previously, Sweet Life Wellness guided you through several tips for …
The Flexible You – Leaning into Summer Flexibility and Staying on Track
In the last blog, we journeyed down the path of …
First Steps to Successfully Lose Weight and Keep it Off
In our last blog, we walked you through some of …
What Prevents You from Losing Weight and Keeping it Off
Welcome back to the Sweet Life Wellness community! Today, let’s …
Best Plan for Sustainable Weight Loss
What to look for when you want the best plan …
Exploring Effective Weight Loss Strategies: Lifestyle Changes, Medications, and Surgical Options
Welcome back to the Sweet Life Wellness community! Today, we’re …
The Three Main Aspects to Effective Weight Loss
In the hustle and bustle of our everyday lives, many …
How to Lose Weight Fast
Welcome back to the Sweet Life Wellness Community! Today, we’re …
Heartfelt Weight Loss: The Connection Between Weight Loss and Heart Health
Welcome, Sweet Life community, to another insightful discussion about heart …
Step 1 – The Trigger
Welcome. Hello, I am Kay Loughrey, Gaithersburg nutritionist and dietitian …
Why Dieting Makes Things Worse
Hi, I’m Maryland, dietitian and nutritionist, Kay Loughrey. Today I’m …