Why Can’t I Stick To My Diet?
Have you ever wondered why, despite your best efforts, sticking …
Should I Hire A Nutritionist?
If you’ve ever felt overwhelmed by the endless diets, weight …
How to Build a Healthy Relationship with Food and Lose Weight
What does it mean to create a shame-free healthy relationship …
Three Problems With the Weight Loss Industry
Previously, Sweet Life Wellness guided you through several tips for …
What Prevents You from Losing Weight and Keeping it Off
Welcome back to the Sweet Life Wellness community! Today, let’s …
Your 5 Steps to Stop Being Controlled by Food
Today, we will create your Five Steps to Stop being …
Eating When You’re Not Even Hungry
Today, we are talking about how to stop eating when …
Tap into What You Really Want
Welcome. In today’s video, we’ll talk about how to tap …
How to Tame Food Cravings
Welcome. Hello, I’m Kay Loughrey, Maryland, nutritionist and dietitian, helping …
The 5 Steps to Stop Being Controlled by Food
Welcome to today’s video blog post. I am Kay, Loughrey, …
Building a Healthy Relationship with Food
As we near the end of the year, our focus …
The Benefits and Pitfalls of Social Eating
With the many holiday events and gatherings approaching, Sweet Life …
Conscious Choices and Mindful Eating
Do you wonder whether making more conscious choices will help …
Eating Mindfully at Summer Parties
Starting off this month’s blog posts, we’ll be discussing Eating …
Managing Stress and Stress Related Eating
For people on a weight loss journey, unmanaged stress can …