Why Self-Care Isn’t Selfish
For a lot of people, the idea of self-care comes …
New Year, New Relationship with Food
A lot of New Year’s resolutions are built around food …
Who Do You Want to Be in 2026?
When people think about a new year, they usually think …
Finding Your Prime Motivator
Most people think that motivation comes from wanting something badly …
How to Rebuild Motivation for the Year Ahead
January usually begins with momentum. New goals. Fresh intentions. The …
Your Inner Voice: Monster or Mentor?
Halloween is the season of costumes, masks, and monsters. But …
The Mindset Shift That Broke Jeanette’s Curse
October is the season of haunted houses and spooky surprises. …
Halloween Without Getting Spooked by Your Mindset
I’ll never forget the day when Brandon walked into my …
Why Can’t I Stick To My Diet?
Have you ever wondered why, despite your best efforts, sticking …
First Steps to Successfully Lose Weight and Keep it Off
In our last blog, we walked you through some of …
What Prevents You from Losing Weight and Keeping it Off
Welcome back to the Sweet Life Wellness community! Today, let’s …
The Three Main Aspects to Effective Weight Loss
In the hustle and bustle of our everyday lives, many …
Step 1 – The Trigger
Welcome. Hello, I am Kay Loughrey, Gaithersburg nutritionist and dietitian …
Why Dieting Makes Things Worse
Hi, I’m Maryland, dietitian and nutritionist, Kay Loughrey. Today I’m …
How to Form Habits That Last
We have come to the end of another year, which …