Mindful Eating for the Holiday Season: Falling Back into Healthy Habits
With fall now in full-swing and as the holidays approach, …
Why Can’t I Stick To My Diet?
Have you ever wondered why, despite your best efforts, sticking …
How to Build a Healthy Relationship with Food and Lose Weight
What does it mean to create a shame-free healthy relationship …
The Flexible You – Leaning into Summer Flexibility and Staying on Track
In the last blog, we journeyed down the path of …
Add Flavorful Spices to Lose Weight the Healthy Way
This week we share the fourth in a series of …
Diet Trends vs. Diet Sustainability, How to Spot the Difference
Welcome back to the Sweet Life Wellness community! Today, let’s …
St. Patrick’s Day Sips: Navigating Alcohol Consumption for Weight Loss Success
Welcome to another enlightening discussion on maintaining a balanced lifestyle …
Superbowl Sunday Snacking: Avoiding Temptations
Super Bowl Sunday is synonymous with thrilling football action, electrifying …
Why Dieting Makes Things Worse
Hi, I’m Maryland, dietitian and nutritionist, Kay Loughrey. Today I’m …
Building a Healthy Relationship with Food
As we near the end of the year, our focus …
The Benefits and Pitfalls of Social Eating
With the many holiday events and gatherings approaching, Sweet Life …
Enjoy Alcohol in Moderation without Sabotaging Your Weight Loss
As you continue to celebrate summer, how can you include …
Conscious Choices and Mindful Eating
Do you wonder whether making more conscious choices will help …
Eating Mindfully at Summer Parties
Starting off this month’s blog posts, we’ll be discussing Eating …
Understanding Hunger Cues and Your Appetite
If you’ve ever felt guilty for overeating, or just for …