On GLP-1s and Struggling with Symptoms, Slow Progress or Weight Rebound?
Get the Expert Nutrition Support You Deserve.
Essential GLP-1 Coaching for Weight Loss Success
when Managing Health Conditions and Medication Side Effects
You're Managing More Than Your Weight
Users of GLP-1 medications also require nutrition and lifestyle support for chronic health conditions such as:
● Type 2 diabetes or prediabetes
● PCOS and Insulin resistance
● Menopause or perimenopause-related hormonal weight gain
● High blood pressure or heart disease
● Fatty liver disease or metabolic syndrome
If your doctor recommended a GLP-1 medication, it’s because you need metabolic support—not a quick fix. That’s why our coaching addresses nutrition, hormones, and long-term metabolic health.
Schedule A Consultation
Complete the form below or
Call (301) 869-1787
Meet Kay Loughrey, RDN, LDN, MPH
With 30+ years as a Registered Dietitian Nutritionist, Kay combines evidence-based strategies with compassionate coaching to help clients build healthier, happier lives – without restriction or deprivation
Weight Loss is Just One Part of the Story
Kay can help you if you’re using GLP-1 medications like Ozempic, Wegovy, or Mounjaro because of underlying health conditions—such as type 2 diabetes, PCOS, or hormone-related weight gain—you deserve support that addresses your whole health. And if you’re struggling with nausea, GI distress, or muscle loss, you’re not alone. Kay’s nutrition coaching is built specifically for people managing both health conditions and side effects who want a personalized, sustainable path forward to establish new habits and healthy routines that are essential for GLP-l weight loss success.
Or Click to Call (301) 869-1787
Side Effects Happen - But They Can Be Managed
GLP-1s can cause a range of side effects that make it hard to feel your best or stay consistent. Kay helps clients who experience:
● Nausea, bloating, or constipation
● Loss of appetite or undereating
● Fatigue and low energy
● Muscle loss or slowed metabolism
● Irregular digestion and discomfort
Many people on GLP-1s under-fuel, lose muscle, and end up stuck. That’s why nutrition is essential: it helps you feel better and get better results.
How Nutrition Coaching Helps
You don’t need another generic meal plan. You need a strategy that fits your life, your meds, and your medical needs. Our coaching supports:
● Personalized nutrition for diabetes, PCOS, and hormonal weight gain
● High-protein, high-fiber meals to protect muscle and metabolism
● GI-friendly foods to ease digestive symptoms
● Meal timing and planning to stabilize blood sugar and energy
● Hormonal changes during perimenopause and menopause
● Realistic habit change for long-term success
What You Get with Kay's GLP-1 Coaching Program
- Private coaching sessions
- Customized meal plans that align with your medication and goals
- Digestive symptom relief strategies
- Menopause and hormone health support
- Guidance for blood sugar management and muscle preservation
- Lifestyle support for energy, sleep, and stress
- Group sessions and online tools for ongoing questions and motivation
Is this Program Right For You?
It might be if:
- You’re using GLP-1s to manage a chronic condition, not just lose weight
- You’re tired of conflicting advice and want a clear plan
- You’re experiencing side effects that interfere with your results
- You want to protect your metabolism and muscle
- You’re ready to feel better in your body again
Let's Make Your GLP-1 Medication Work for You
This program is for people who want to feel better, while you lose weight and build new habits to stay healthier longer. If you’re managing a health condition and want to reduce GLP-1 side effects while seeing real results, this is the support you’ve been missing.
Book your free discovery call today and learn how GLP-1 Coaching can work with your body—not against it.
Kay Loughrey, RDN,LDN,MPH
Registered Dietitian, Nutritionist & Weight Loss Coach