The Problem With Eating Too Fast
Have you ever finished a meal and realized you barely …
When Skipping Meals Backfires
Skipping meals might feel like an easy way to cut …
Do More. Think Less.
Have you ever noticed how overthinking slows you down? You …
Why Success Can Feel Scary
You’d think that reaching a big goal would feel amazing. …
Talking About Weight Loss: What’s Helpful and What Hurts
When someone loses weight, it often sparks conversation—sometimes supportive, other …
How Food Choices Can Reduce Menopause Mood Swings and Boost Well-Being
If you’ve ever wondered why your favorite comfort foods suddenly …
Gut Health, Bloating, and IBS in Perimenopause and Menopause
Digestive discomfort during midlife is more common than most women …
How to Rev Up Your Self-Care Motivation and Lose Weight
Many people are great at starting new projects like weight …
The Plant-Based Anti-Inflammatory Nutrient Most People Don’t Get Enough Of
In our last post, we explored how plant-based foods can …
Benefits of Plant-based Eating: For Your Health and the Planet
As we celebrate Earth Day, it’s the perfect time to …
Food Choices You Can Make Now to Reduce Climate Change and Lose Weight
In celebration of Earth Day2025, we explore what food choices …
How to Stop Soothing Yourself with Food
When Katie first called me for help, she said, “I …
Stronger for Longer: How Protein and Exercise Combat Age-Related Muscle Loss
Protein is often recognized for its role in muscle growth, …
The Surprising Link Between Protein and Constipation
High protein diets have become increasingly popular, especially among athletes …
How to Choose Progress Not Perfection on Your Weight Loss Journey
Andrea, a woman in her 50’s with whom I worked, …