How to Say “No” Without Feeling Guilty
As the New Year approaches, the holidays may be still …
The Hidden Cost of Saying “Yes” During the Holidays
The holidays are often described as a season of giving. …
Three Signs You’re People-Pleasing This Holiday Season
This time of year, you may begin to wonder, “what …
How People-Pleasing Shows Up in Holiday Eating
The holidays are full of food, family, and tradition. They’re …
How to Enjoy the Holidays Without Falling Back Into Old Habits
If Thanksgiving felt overwhelming this year, you’re not alone. Holidays …
From Haunted by the Past to Hope for the Future
October is here, and with it comes spooky decorations, haunted …
How Do I Start Making Healthier Decisions Consistently This Year?
In my last blog post I introduced how Janet successfully …
How Can I Align Expectations and Actions for a Happier and Healthier Year in 2025?
As we ring in the New Year, many of us …
How to Stop People-Pleasing and Prioritize Self-Care for Weight Loss This Holiday Season
The holidays often bring joy but can also add stress, …
Manage Holiday Stress and Stay Healthy: Strategies for a Joyful Thanksgiving
With Thanksgiving just around the corner, it’s easy to feel …
Planning a Healthy, Enjoyable Thanksgiving Meal
Thanksgiving is a time for gathering, gratitude, and delicious food, …
Spooky, But Healthy: Halloween Treat Alternatives
As Halloween approaches, it’s easy to get tempted by the …
Mindful Eating for the Holiday Season: Falling Back into Healthy Habits
With fall now in full-swing and as the holidays approach, …
Healthy Snacks for Holiday Gatherings
Now that December is in full swing, holiday gatherings are …
Nutrient Density Vs. Caloric Density: How to Enjoy Holiday Foods and Keep Your Weight Loss Momentum
This week on the blog, Sweet Life Wellness is exploring …