How To Stop Emotional Eating and Start Reaching for What Matters
Have you ever found yourself in the kitchen, reaching for …
Best Foods for Sleep: What to Eat for Better Rest
Having trouble falling asleep? Between long days, late-night scrolling, and …
Healthy Habits for Busy Schedules: 6 Wellness Tips When Life Gets Hectic
When life speeds up, it’s easy to let your health …
How Food Choices Can Reduce Menopause Mood Swings and Boost Well-Being
If you’ve ever wondered why your favorite comfort foods suddenly …
How to Rev Up Your Self-Care Motivation and Lose Weight
Many people are great at starting new projects like weight …
The Plant-Based Anti-Inflammatory Nutrient Most People Don’t Get Enough Of
In our last post, we explored how plant-based foods can …
Benefits of Plant-based Eating: For Your Health and the Planet
As we celebrate Earth Day, it’s the perfect time to …
Food Choices You Can Make Now to Reduce Climate Change and Lose Weight
In celebration of Earth Day2025, we explore what food choices …
How to Stop Soothing Yourself with Food
When Katie first called me for help, she said, “I …
Stronger for Longer: How Protein and Exercise Combat Age-Related Muscle Loss
Protein is often recognized for its role in muscle growth, …
The Surprising Link Between Protein and Constipation
High protein diets have become increasingly popular, especially among athletes …
How Can You Make New Habits Stick by Making Them Easy and Fun
We recently talked about how to start a new habit …
Planning a Healthy, Enjoyable Thanksgiving Meal
Thanksgiving is a time for gathering, gratitude, and delicious food, …
Spooky, But Healthy: Halloween Treat Alternatives
As Halloween approaches, it’s easy to get tempted by the …
The Flexible You – Leaning into Summer Flexibility and Staying on Track
In the last blog, we journeyed down the path of …