The Plant-Based Anti-Inflammatory Nutrient Most People Don’t Get Enough Of
In our last post, we explored how plant-based foods can …
Benefits of Plant-based Eating: For Your Health and the Planet
As we celebrate Earth Day, it’s the perfect time to …
Food Choices You Can Make Now to Reduce Climate Change and Lose Weight
In celebration of Earth Day2025, we explore what food choices …
How to Stop Soothing Yourself with Food
When Katie first called me for help, she said, “I …
Stronger for Longer: How Protein and Exercise Combat Age-Related Muscle Loss
Protein is often recognized for its role in muscle growth, …
The Surprising Link Between Protein and Constipation
High protein diets have become increasingly popular, especially among athletes …
How Can You Make New Habits Stick by Making Them Easy and Fun
We recently talked about how to start a new habit …
Planning a Healthy, Enjoyable Thanksgiving Meal
Thanksgiving is a time for gathering, gratitude, and delicious food, …
Spooky, But Healthy: Halloween Treat Alternatives
As Halloween approaches, it’s easy to get tempted by the …
The Flexible You – Leaning into Summer Flexibility and Staying on Track
In the last blog, we journeyed down the path of …
Preparing for Summer Success – Tips for Planning Ahead
Previously, we explored some of the small yet impactful ways …
Add Flavorful Spices to Lose Weight the Healthy Way
This week we share the fourth in a series of …
Kitchen Knife Skills to Lose Weight the Healthy Way
This week we share the third in a series of …
Your Food Storage System and Prepping to Lose Weight
This week we offer you the second in a series …
Grocery Shopping to Lose Weight with Healthy, Tasty Foods
This week we offer you the first in a series …