Fun Summer Activities That Can Make Summer Weight Loss Easier
Summer is the time to spend outdoors in the beautiful …
Challenge Yourself and Build Healthy Habits Now
With SUMMER just 9 weeks away, take steps now to …
Hydration
Welcome back beloved readers to an important discussion on drinking …
Better Heart Health: Take Action and Know Your Numbers
As of now, you’re aware of your heart risks, how …
Destress the Heart Healthy Way
So far this month we have examined heart health risks …
Indoor Winter Exercise Ideas
This week, we will be discussing different ways you can …
Starting Off The New Year
Welcome to 2022, where it’s a new year and a …
Happy New Year’s Head Start
As we are just a few days away from 2022, …
Sleep and Exercise Healthy Holiday Routines
Continuing on this month’s topic trend of how to enjoy …
Travel and Holiday Stress
This week, we will be discussing ways to lessen your …
Healthy Holidays 30 Day Challenge
As we mentioned in December’s newsletter and last week’s blog, …
Managing and Reversing Prediabetes
Thus far this month, we have discussed what diabetes is …
Preventing Diabetes
This week, we will be discussing ways to prevent diabetes. …
Self Care In This Busy Season
As we usher in the cooler fall weather, we’ll be …
Scheduling New Fall Healthy Habits
As school will soon start back up for students, this …