Who Do You Want to Be in 2026?
When people think about a new year, they usually think …
Finding Your Prime Motivator
Most people think that motivation comes from wanting something badly …
How to Rebuild Motivation for the Year Ahead
January usually begins with momentum. New goals. Fresh intentions. The …
How to Say “No” Without Feeling Guilty
As the New Year approaches, the holidays may be still …
The Hidden Cost of Saying “Yes” During the Holidays
The holidays are often described as a season of giving. …
Your Inner Voice: Monster or Mentor?
Halloween is the season of costumes, masks, and monsters. But …
The Mindset Shift That Broke Jeanette’s Curse
October is the season of haunted houses and spooky surprises. …
Relax to Reconnect
When life gets stressful, it’s tempting to reach for quick …
Why Rest Isn’t Lazy
Do you think of rest as something you have to …
Burnout Prevention for High Performers: Practical Steps to Thrive
Do you ever feel like you’re running on empty, even …
How to Stop Running on Empty and Fuel Your Momentum with Self-Care Strategies
Our last blog post featured why helping others starts with …
Why Helping Others Starts With Self-Care
What caused Jenny, one of my clients, to put her …
Why Can’t I Stick To My Diet?
Have you ever wondered why, despite your best efforts, sticking …
How to Build a Healthy Relationship with Food and Lose Weight
What does it mean to create a shame-free healthy relationship …
First Steps to Successfully Lose Weight and Keep it Off
In our last blog, we walked you through some of …