How Phil Found His Reason To Change
In our last two posts, we explored what it really …
What Are You Really Hungry For? How to Tell Emotional vs Physical Hunger
Sometimes it’s not your stomach that leads you to the …
How To Stop Emotional Eating and Start Reaching for What Matters
Have you ever found yourself in the kitchen, reaching for …
Best Foods for Sleep: What to Eat for Better Rest
Having trouble falling asleep? Between long days, late-night scrolling, and …
Healthy Habits for Busy Schedules: 6 Wellness Tips When Life Gets Hectic
When life speeds up, it’s easy to let your health …
How Conscious Lifestyle Choices Unlock Peak Performance
Are your daily habits and lifestyle choices helping you thrive, …
Burnout Prevention for High Performers: Practical Steps to Thrive
Do you ever feel like you’re running on empty, even …
How Food Choices Can Reduce Menopause Mood Swings and Boost Well-Being
If you’ve ever wondered why your favorite comfort foods suddenly …
Gut Health, Bloating, and IBS in Perimenopause and Menopause
Digestive discomfort during midlife is more common than most women …
How to Rev Up Your Self-Care Motivation and Lose Weight
Many people are great at starting new projects like weight …
The Plant-Based Anti-Inflammatory Nutrient Most People Don’t Get Enough Of
In our last post, we explored how plant-based foods can …
Benefits of Plant-based Eating: For Your Health and the Planet
As we celebrate Earth Day, it’s the perfect time to …
Food Choices You Can Make Now to Reduce Climate Change and Lose Weight
In celebration of Earth Day2025, we explore what food choices …
How to Stop Soothing Yourself with Food
When Katie first called me for help, she said, “I …
Stronger for Longer: How Protein and Exercise Combat Age-Related Muscle Loss
Protein is often recognized for its role in muscle growth, …