Stay Cool and Fit With These Light and Refreshing Recipes
When the summer heat is in full swing, nothing beats …
Practice Sun Safety During Outdoor Summer Activities
Are you ready to make the most of the summer …
Summer Superfoods to Fuel Your Summer Weight Loss
Looking to revive your summer weight loss goals with the …
Navigating Nutrition During Your Summer Adventures
Many people look forward to the summer. It’s a season …
Tips for Digital Detox and How to Stop Scrolling for Self-Worth
Wrapping up mental health awareness month, DC Metro Area Dietitian …
Mental Health and Body Image
This week, Maryland Dietitian Kay Loughrey addresses body image as …
The Psychological Impact of Chronic Dieting on Weight Loss Goals
Gaithersburg Dietitian Kay Loughrey sheds light on the detrimental effects …
The Best Foods for Anxiety Relief and Weight Loss Support
In the previous blog post, we explored how your diet …
Fueling Your Mind and Body to Support Mental Health and Weight Loss
Did you know that what you eat not only influences …
Weight Loss Powered by Plant Based Diets
As of last year, about 1 out of 10 Americans …
How Sustainable Eating Helps with Weight Loss and Saves the Planet
Did you know that sustainable eating and weight loss behaviors …
Stay Hydrated, Lose Weight, and Preserve our Water Resources
Since 1993, World Water Day has been an annual event …
Seasonal Eating Helps Support Weight Loss and Local Farmers
Now that Spring is finally here, you can look forward …
Sleep and Effective Weight Loss
This week our topic features sleep as one of the …
Managing Stress and Stress Related Eating
For people on a weight loss journey, unmanaged stress can …