Let’s Talk About the New Food Pyramid
If you’ve seen the new Dietary Guidelines for Americans, you …
Inspired Daily Action Builds Momentum
One of the biggest myths about change is that motivation …
Inspiration vs. Pressure
You tell yourself you should be doing better. You promise …
Why Self-Care Isn’t Selfish
For a lot of people, the idea of self-care comes …
New Year, New Relationship with Food
A lot of New Year’s resolutions are built around food …
Who Do You Want to Be in 2026?
When people think about a new year, they usually think …
Finding Your Prime Motivator
Most people think that motivation comes from wanting something badly …
How to Rebuild Motivation for the Year Ahead
January usually begins with momentum. New goals. Fresh intentions. The …
How to Say “No” Without Feeling Guilty
As the New Year approaches, the holidays may be still …
The Hidden Cost of Saying “Yes” During the Holidays
The holidays are often described as a season of giving. …
Three Signs You’re People-Pleasing This Holiday Season
This time of year, you may begin to wonder, “what …
How People-Pleasing Shows Up in Holiday Eating
The holidays are full of food, family, and tradition. They’re …
How to Enjoy the Holidays Without Falling Back Into Old Habits
If Thanksgiving felt overwhelming this year, you’re not alone. Holidays …
How to Break Free of Old Habits and Build New Ones
Do you ever find yourself slipping back into the same …
Choosing Your Future: Make Your Own Rules
Sometimes we get so used to doing things a certain …