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Tag: healthy eating

Emotional Eating

Emotional Eating

How many of us eat our feelings away? Some of us would agree that eating is a very common coping or even celebratory mechanism…and we are finding that using it as a coping mechanism might be the reason for our recent weight gain. It’s true that...

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Healthy Valentine’s Day Dishes

Healthy Valentine’s Day Dishes

Beet Salad With Goat Cheese and Walnut Benefits of Beets  High in antioxidant  High in fiber https://livelytable.com/roasted-beet-goat-cheese-and-walnut-salad/ Almond Date Bars Benefits of Almonds High in antioxidants Rich in unsaturated fatty...

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