Preparing Now for a Memorable Healthier Thanksgiving
With Thanksgiving nearly upon us, it’s time to prepare for a memorable and healthy Thanksgiving with friends and family.
5 Tips for a Healthier, Happier Thanksgiving
Here are my top 5 Tips for a Healthier, Happier Thanksgiving this year:
Consider ahead of time for what you’ll be most grateful this Thanksgiving.
Feel better with less stress
Think about one thing you like about each person with whom you’ll celebrate this year.
Make it easy on yourself
Think ahead about what foods and drinks you plan to eat and which to skip to avoid post-Thanksgiving bloating and other unwanted after effects.
Give yourself options
Prepare some Thanksgiving recipes that are lighter fare such as fruit kabobs.
Keep it simple
With a simpler menu, everyone will be thankful when they can leave the table feeling comfortable and ready for a family activity like taking a walk together.
Make Thanksgiving Fun!
Here are 2 games you can play that will make your experience at the dinner table more interesting and help you slow down your eating.
- Sit next to the slowest eater and match his or her pace.
- Create your own private contest. Be the last person to start eating the Thanksgiving meal.
Best wishes for a wonderful Thanksgiving Holiday with family and friends!
If you’re worried about eating healthy this Thanksgiving, and holiday season, I can help get you on the right track. Contact me today to get your free Clarity Consult, and we’ll get to work curing your cravings and designing a custom meal and diet plan.
Remember, just because it’s the holiday season, doesn’t mean you need to eat like it. There are plenty of good, delicious and healthy food options available to you, throughout the holidays. Contact me today so we can discuss how I can help.