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Healthy Valentine’s Day Dishes

Healthy Valentine’s Day Dishes

Beet Salad With Goat Cheese and Walnut

Benefits of Beets

  •  High in antioxidant
  •  High in fiber

https://livelytable.com/roasted-beet-goat-cheese-and-walnut-salad/

Almond Date Bars

Benefits of Almonds

  • High in antioxidants
  • Rich in unsaturated fatty acids
  • Good source of fiber

 

valentine's day dessert

 http://www.myrecipes.com/recipe/almond-date-bars 

 

Whole Wheat Spaghetti With Salmon

Benefits of Salmon

  • Rich in Omega-3 Fatty Acids
  • Great source of protein
  • High in Vitamin B

valentines day

https://www.cookingchanneltv.com/recipes/giada-de-laurentiis/whole-wheat-spaghetti-with-lemon-basil-and-salmon-1937647

                     For a low carb alternative filled with nutrients, try Zucchini noodles, aka, Zoodles!

Find the Zoodles recipe —> here

Balsamic Chicken With Mushroom

Benefits of mushrooms

  •  High in vitamin B
  • High in vitamin D
  • Has antiviral properties

valentines day

https://www.slenderkitchen.com/recipe/balsamic-chicken-with-mushrooms-and-thyme

 

Citation

Babcock, Jillian. “9 Amazing Benefits of Almonds Nutrition.” Dr. Axe. October 09, 2017. Accessed February 04, 2018. https://draxe.com/almonds-nutrition/.
“11 Impressive Health Benefits of Salmon.” Healthline. Accessed February 04, 2018. https://www.healthline.com/nutrition/11-benefits-of-salmon#section12.
McMillen, Matt. “Mushrooms: What’s Edible, Medicinal, and Psychedelic.” WebMD. Accessed February 04, 2018. https://www.webmd.com/food-recipes/features/types-of-mushrooms#1.

Blog Author:

Karen Tchuindjo

Sweet Life Wellness Intern

University of Maryland 17′

 

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