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Healthy Valentine’s Day Dishes

Healthy Valentine’s Day Dishes

Beet Salad With Goat Cheese and Walnut

Benefits of Beets

  •  High in antioxidant
  •  High in fiber

Almond Date Bars

Benefits of Almonds

  • High in antioxidants
  • Rich in unsaturated fatty acids
  • Good source of fiber


valentine's day dessert 


Whole Wheat Spaghetti With Salmon

Benefits of Salmon

  • Rich in Omega-3 Fatty Acids
  • Great source of protein
  • High in Vitamin B

valentines day

                     For a low carb alternative filled with nutrients, try Zucchini noodles, aka, Zoodles!

Find the Zoodles recipe —> here

Balsamic Chicken With Mushroom

Benefits of mushrooms

  •  High in vitamin B
  • High in vitamin D
  • Has antiviral properties

valentines day



Babcock, Jillian. “9 Amazing Benefits of Almonds Nutrition.” Dr. Axe. October 09, 2017. Accessed February 04, 2018.
“11 Impressive Health Benefits of Salmon.” Healthline. Accessed February 04, 2018.
McMillen, Matt. “Mushrooms: What’s Edible, Medicinal, and Psychedelic.” WebMD. Accessed February 04, 2018.

Blog Author:

Karen Tchuindjo

Sweet Life Wellness Intern

University of Maryland 17′


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