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Sugar & Calories

Sugar & Calories

The theme of this month is everything you need to know about sugar! Holidays that we celebrate by eating lots of sweets and sugary foods start this month with Halloween and continue with Thanksgiving in November and the December holidays. We want...

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Mindful Eating to Lose Weight

Mindful Eating to Lose Weight

Whether you’re watching your favorite show, browsing the Internet after work, or scrolling through social media, chances are you will see an advertisement for the next diet that is sure to make you into a supermodel. Still you continue to search...

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