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Lose weight and Get Your “Play Big” Results.

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Welcome to Sweet Life Wellness

Kay Loughrey

Kay Loughrey is a nationally known and award winning health coach and lifestyle expert. Previously she worked with the U.S. Department of Health and Human Services and now she provides health coaching to people looking for a real weight loss solution without dieting.

“Kay has helped me realize that life is not about looking perfect and following the latest diet craze. It is about being healthy, working hard, celebrating small victories and being able to enjoy the little things. Live life to the fullest!.”

Yelena S., Elksridge, MD

“I travel extensively on business. Working with Kay helped me find practical ways to find healthier meal choices while on the road.!”

B ~ Clarksburg, MD

“I’m getting so many compliments on the way I look especially from my husband and kids. I can now get into clothes I haven’t worn in years. Thank you Kay. I’m so happy I could dance!!”

Marie-Rose S., Derwood, MD

About Kay Loughrey

As a sought after health coach and nutritionist, Kay specializes in working with men and women who are ready to stop struggling with their weight and get their sweet life back. Kay believes we’re not here to “Play Small” in life. Instead, Kay is here to help you get your “Play Big” results.

  • December 11, 2017
    Keeping Holiday Traditions and Happiness
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  • November 26, 2017
    Holiday Dessert Swaps
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  • November 21, 2017
    Making Peace at the Dinner Table
    Read More
  • November 7, 2017
    Holiday Happiness
    Read More
  • November 4, 2017
    Eating to Fill a Void
    Read More
  • October 27, 2017
    Impact of Stress on Sugar Consumption
    Read More
  • September 26, 2017
    Do Diet Sodas Lead to Weight Loss?
    Read More
  • September 12, 2017
    Aren't All Fats Bad?
    Read More
  • September 8, 2017
    Will Going Gluten Free Help Me Lose Weight?
    Read More
  • August 30, 2017
    Defeating Stress and Weight Gain
    Read More
  • August 23, 2017
    Enjoying Food, Feeling Great
    Read More
  • August 17, 2017
    How to Snack in Moderation
    Read More
  • August 13, 2017
    Take a Break to Live a Happy, Healthy Life
    Read More
  • July 25, 2017
    The Benefits of Meal Planning
    Read More
  • Tips for Cooking for One
    July 18, 2017
    Tips for Cooking for One
    Read More

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Kay Loughrey and Sweet Life Wellness

With Kay’s help you can:

  • Free Yourself from Feeling Tired and Drained.
  • Stop Feeling Frustrated with Your Weight
  • Quit Eating from Stress and Emotions.
  • Conquer Your Specific Food Triggers.
  • Change your Unhealthy Lifestyle.

How Kay Can Help?

Kay offers one-on-one coaching to people looking to stop struggling with their weight and reduce stress. By designing a customized plan that matches your goals, your life and your body, Kay will help you live your delicious sweet life.

Take Back Your Life and Love Yourself Again

Take back control of your life, your weight and your health with the help of Kay and Sweet Life Wellness. Reduce the daily stresses that cause you to eat and engage other negative habits. By changing the way you live, how you deal with stress and the reasons you feel tired and without energy, you can begin taking the steps to your own delicious sweet life.

With Kay’s help and Coaching You’ll Learn How To:

  • Lose weight and keep it off.
  • Boost your energy.
  • Feel more healthy and fit.
  • Be more confident.
  • Love yourself again.
  • Achieve personal and business goals.

Sweet Life Wellness

Sweet Life Wellness helps people get their lives back and live the delicious sweet life. CEO, health coach, and nutritionist, Kay Loughrey, helps people make better choices lose weight, and sustain a healthy lifestyle.

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Contact Kay

12105 Darnestown Rd. L6,
Gaithersburg, MD 20878

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