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Coaching by Kay

Lose weight and Get Your “Play Big” Results.

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Kay Loughrey

Kay Loughrey is a nationally known and award winning health coach and lifestyle expert. Previously she worked with the U.S. Department of Health and Human Services and now she provides health coaching to people looking for a real weight loss solution without dieting.

“Kay has helped me realize that life is not about looking perfect and following the latest diet craze. It is about being healthy, working hard, celebrating small victories and being able to enjoy the little things. Live life to the fullest!.”

Yelena S., Elksridge, MD

“I travel extensively on business. Working with Kay helped me find practical ways to find healthier meal choices while on the road.!”

B ~ Clarksburg, MD

“I’m getting so many compliments on the way I look especially from my husband and kids. I can now get into clothes I haven’t worn in years. Thank you Kay. I’m so happy I could dance!!”

Marie-Rose S., Derwood, MD


As a sought after health coach and nutritionist, Kay specializes in working with men and women who are ready to stop struggling with their weight and get their sweet life back. Kay believes we’re not here to “Play Small” in life. Instead, Kay is here to help you get your “Play Big” results.


  • How to Feel Better About Yourself While Losing Weight
    August 30, 2016
    How to Feel Better About Yourself While Losing Weight
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    August 25, 2016
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  • Woman trying on clothes in dressing room
    August 19, 2016
    Look Good. Feel Better. Get Motivated to Lose Weight.
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  • How to Free Yourself and Lose Weight for Good
    August 16, 2016
    How to Free Yourself and Lose Weight for Good
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  • Custom Healthy Dietary Meal Plans
    August 9, 2016
    How to Design Custom Diet Plans to Match Glycemic Responses
    Read More
  • Kay Loughrey Premier Success Coach at eWomenNetwork
    July 21, 2016
    Kay Loughrey: Premier Success Coach
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  • New Dietary Guidelines
    February 5, 2016
    New Dietary Guidelines – What’s Changed?
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  • Is stress causing your weight gain?
    January 20, 2016
    Stress Causing Your Weight Gain?
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  • Walking during the fall season
    January 5, 2016
    Missing Family Activities Because of Your Weight?
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  • December 31, 2015
    Getting in the way of your weight loss goals?
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  • December 22, 2015
    Don’t Let Holiday Travel Undermine Your Weight Loss
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  • December 15, 2015
    How Fast Food Damages our Health
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  • December 8, 2015
    Unhealthy Cravings Controlling You?
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  • December 1, 2015
    Reduce Your Diabetes Risk
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Click Play to Learn More About
Kay Loughrey and Sweet Life Wellness

With Kay’s help you can:

  • Free Yourself from Feeling Tired and Drained.
  • Stop Feeling Frustrated with Your Weight
  • Quit Eating from Stress and Emotions.
  • Conquer Your Specific Food Triggers.
  • Change your Unhealthy Lifestyle.

How Kay Can Help?

Kay offers one-on-one coaching to people looking to stop struggling with their weight and reduce stress. By designing a customized plan that matches your goals, your life and your body, Kay will help you live your delicious sweet life.

Take Back Your Life and Love Yourself Again

Take back control of your life, your weight and your health with the help of Kay and Sweet Life Wellness. Reduce the daily stresses that cause you to eat and engage other negative habits. By changing the way you live, how you deal with stress and the reasons you feel tired and without energy, you can begin taking the steps to your own delicious sweet life.

With Kay’s help and Coaching You’ll Learn How To:

  • Lose weight and keep it off.
  • Boost your energy.
  • Feel more healthy and fit.
  • Be more confident.
  • Love yourself again.
  • Achieve personal and business goals.

Sweet Life Wellness

Sweet Life Wellness helps people get their lives back and live the delicious sweet life. CEO, health coach, and nutritionist, Kay Loughrey, helps people make better choices lose weight, and sustain a healthy lifestyle.

Contact Kay

12105 Darnestown Rd. L6,
Gaithersburg, MD 20878

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