Gain clarity by creating a vision for your bigger future—Discover:

  • What are your goals for 2-3 years from now? Your big goals.
  • What obstacles are getting in the way?
  • What habits must change to achieve your bigger future?




Yelena cropped for siteKay has helped me realize that life is not about looking perfect and following the latest diet craze. It is about being healthy, working hard, celebrating small victories and being able to enjoy the little things. Live life to the fullest!
Yelena S., Elksridge, MD
I travel extensively on business. Working with Kay helped me find practical ways to find healthier meal choices while on the road.
B ~ Clarksburg, MD
I’m getting so many compliments on the way I look especially from my husband and kids. I can now get into clothes I haven’t worn in years. Thank you Kay. I’m so happy I could dance!
Marie-Rose S., Derwood, MD
Working with Kay was helpful for me to break the cycle of bad eating habits that I had developed. Kay gave me the motivation to make positive healthy changes.
G.S., Potomac, MD
Kay’s common sense approach and easy to use software allowed me to make better choices immediately. I had all the information I needed to go from a size 38 to size 34 jeans in 8 weeks.
Paul A., Poolesville, MD
Thanks for teaching me how to eat healthier. I am always surprised that this learning experience still impacts my decisions when I grocery shop and prepare to eat.
Jim H., Gaithersburg, MD
I am grateful to Kay for showing me the path to managing my diabetes through better nutrition and whole wellness and she did it all the while with a warm smile!
Kelli M., Gaithersburg, MD
Kay has helped me learn ways to slow down and focus on the “now.” She has helped me enjoy the present instead of always rushing to the next thing.
Becki L., Clarksburg, MD