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Coaching by Kay

Disrupt inner triggers. Lose weight.

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Welcome to Sweet Life Wellness

Kay Loughrey

Kay Loughrey is a nationally known speaker, health and weight loss coach and Registered Dietitian Nutritionist. She previously worked for the U.S. Department of Health and Human Services.  As a business owner and coach since 2011, she now addresses inner and outer health issues with her clients.

“Kay has helped me realize that life is not about looking perfect and following the latest diet craze. It is about being healthy, working hard, celebrating small victories and being able to enjoy the little things. Live life to the fullest!.”

Yelena S., Elksridge, MD

“I travel extensively on business. Working with Kay helped me find practical ways to find healthier meal choices while on the road.!”

B ~ Clarksburg, MD

“I’m getting so many compliments on the way I look especially from my husband and kids. I can now get into clothes I haven’t worn in years. Thank you Kay. I’m so happy I could dance!!”

Marie-Rose S., Derwood, MD

About Kay Loughrey

Kay is a speaker with a universal message who has been featured in major media.  As a sought-after health and weight loss coach, she helps clients identify and disrupt costly sources of self-sabotage. She shows clients how to free themselves from old habits and open the way to a whole new set of opportunities that include weight loss, better health, and enhanced well-being.

  • Eating Out Guilt Free
    We will explore how to...
  • Meal Prep 101
    Kickstart your healthy lifestyle this...
  • New Years Resolutions and Perfectionism
    Find out the key to...
  • Resilience in the New Year
    Keep resilience in mind this...
  • Creating and Maintaining Weight Loss Goals
    Maintaining weight loss goals can...
  • Keeping Holiday Traditions and Happiness
    Learn about holiday traditions and...
  • Your Frequently Asked Holiday Questions
    Find out answers to some...
  • Holiday Dessert Swaps
    Find some healthy holiday dessert...

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Kay Loughrey and Sweet Life Wellness

With Kay’s help you can:

  • Free Yourself from weight loss struggles.
  • Quit Eating from Stress and Emotions.
  • Conquer Your Specific Food triggers.
  • Lose weight and sustain it.
  • Thrive with enhanced health and well-being.

How Kay Can Help?

Kay offers one-on-one coaching to people looking to stop struggling with their weight and reduce stress. By designing a customized plan that matches your goals, your life and your body, Kay will help you live your delicious sweet life.

Take Back Your Life and Love Yourself Again

Take back control of your life, your weight and your health with the help of Kay and Sweet Life Wellness. Reduce the daily stresses that cause you to eat and engage other negative habits. By changing the way you live, how you deal with stress and the reasons you feel tired and without energy, you can begin taking the steps to your own delicious sweet life.

With Kay’s help and Coaching You’ll Learn How To:

  • Lose weight and keep it off.
  • Boost your energy and resilience.
  • Feel more healthy and fit.
  • Be more confident.
  • Love yourself again.
  • Achieve personal and business goals.

Sweet Life Wellness

We help you disrupt inner triggers, self-sabotage and bad habits to free yourself from dieting and open the path to a whole new set of opportunities for you.

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Contact Kay

12105 Darnestown Rd. L6,
Gaithersburg, MD 20878

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