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Lose weight and Get Your “Play Big” Results.

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Welcome to Sweet Life Wellness

Kay Loughrey

Kay Loughrey is a nationally known and award winning health coach and lifestyle expert. Previously she worked with the U.S. Department of Health and Human Services and now she provides health coaching to people looking for a real weight loss solution without dieting.

“Kay has helped me realize that life is not about looking perfect and following the latest diet craze. It is about being healthy, working hard, celebrating small victories and being able to enjoy the little things. Live life to the fullest!.”

Yelena S., Elksridge, MD

“I travel extensively on business. Working with Kay helped me find practical ways to find healthier meal choices while on the road.!”

B ~ Clarksburg, MD

“I’m getting so many compliments on the way I look especially from my husband and kids. I can now get into clothes I haven’t worn in years. Thank you Kay. I’m so happy I could dance!!”

Marie-Rose S., Derwood, MD

About Kay Loughrey

As a sought after health coach and nutritionist, Kay specializes in working with men and women who are ready to stop struggling with their weight and get their sweet life back. Kay believes we’re not here to “Play Small” in life. Instead, Kay is here to help you get your “Play Big” results.

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    April 25, 2017
    Safe and Healthy Seafood Choices
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  • food waste
    April 18, 2017
    How To Reduce Food Waste, Save Money and Help the Environment
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  • Plant-Based Eating for A Healthier World
    April 10, 2017
    Plant-Based Eating for A Healthier World
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  • National Nutrition Month
    March 31, 2017
    What Does A RDN Do?
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  • healthy fats - salmon, asparagus, vegetables
    March 28, 2017
    Fats: The Good, the Bad, and the Ugly
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  • fresh bread & vegetables
    March 23, 2017
    Carbs: What are they Good for?
    Read More
  • healthy kebabs
    March 21, 2017
    Protein Packs a Punch
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  • National Nutrition Month
    March 7, 2017
    National Nutrition Month®
    Read More
  • Lose Weight Without Losing Friends
    March 1, 2017
    Lose Weight Without Losing Friends
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  • healthy heart-fruit bowl
    February 21, 2017
    5 Tips for Heart Health
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  • chocolate shaped hearts
    February 10, 2017
    Loving Chocolate: Can it Help You Lose Weight?
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  • warning sign
    January 24, 2017
    The Breakthrough M2 Weight Loss: Bad for your Body
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  • A variety of beans
    January 17, 2017
    Don’t Fear Fiber
    Read More
  • yo yo dieting
    January 11, 2017
    The Role of Microbes and Flavonoids in Weight Maintenance
    Read More
  • family eating holiday meal
    December 22, 2016
    Tips to Avoid Holiday Weight Gain
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Click Play to Learn More About
Kay Loughrey and Sweet Life Wellness

With Kay’s help you can:

  • Free Yourself from Feeling Tired and Drained.
  • Stop Feeling Frustrated with Your Weight
  • Quit Eating from Stress and Emotions.
  • Conquer Your Specific Food Triggers.
  • Change your Unhealthy Lifestyle.

How Kay Can Help?

Kay offers one-on-one coaching to people looking to stop struggling with their weight and reduce stress. By designing a customized plan that matches your goals, your life and your body, Kay will help you live your delicious sweet life.

Take Back Your Life and Love Yourself Again

Take back control of your life, your weight and your health with the help of Kay and Sweet Life Wellness. Reduce the daily stresses that cause you to eat and engage other negative habits. By changing the way you live, how you deal with stress and the reasons you feel tired and without energy, you can begin taking the steps to your own delicious sweet life.

With Kay’s help and Coaching You’ll Learn How To:

  • Lose weight and keep it off.
  • Boost your energy.
  • Feel more healthy and fit.
  • Be more confident.
  • Love yourself again.
  • Achieve personal and business goals.

Sweet Life Wellness

Sweet Life Wellness helps people get their lives back and live the delicious sweet life. CEO, health coach, and nutritionist, Kay Loughrey, helps people make better choices lose weight, and sustain a healthy lifestyle.

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Contact Kay

12105 Darnestown Rd. L6,
Gaithersburg, MD 20878

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